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Old 11-07-2009, 04:51 AM   #16
kb33
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I dont think it will matter that much if you are burried to the balls, but its always better to stay in shape.
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Old 11-08-2009, 04:09 PM   #17
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I want to also share my *recent* experience on this subject.

I got back into torso/core/ab workouts, and today when I measured, my EL was nearly 1/4" longer than ever before. When I did my bone-pressed though, it was still the same, right below 6".

I do measure both, and am ultimately looking for EL results (what is visible), but for the reason you might add or lose some size to your fat pad, I suggest also measuring your bone-pressed for accurate record keeping of your gains.
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Total Hours: 539 as of Nov 30, 2008
Apr 1, 2007 ---------- Nov 30, 2008

EL 5.00" --------------------- 5.94"
FL 2.50" --------------------- 4.00"
FSL -------------------------- 6.29"
EG 4.50" -------------------- 4.50"
FG 3.75" -------------------- 4.30"
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